While it is common knowledge that eating eggs is healthy, many people don’t know the many health benefits of eating them. For instance, eating a dozen eggs every day provides you with a high amount of protein and a handful of vitamins. It also provides you with B vitamins, which are essential in maintaining good health. Here are some great facts on the health benefits of eating eggs regularly.
Protein The first fact to understand is that eating a dozen eggs is the equivalent of eating forty-one ounces of lean beef, which is considered a healthy protein source. This provides you with all of the proteins that your body needs. In addition, it has just over twenty grams of carbohydrates, which are also classified as healthy carbs. It is the carbohydrates in the egg that help to provide you with the vitamins and minerals that you need to maintain good health.
Healthy Protein Another benefit of eating eggs is that you will receive a high amount of protein, which will help to improve your muscular development. When you eat eggs, your body will receive the protein it needs in order to repair tissue that has been damaged by the exercises you perform. This means that you will be more likely to feel full after working out. Additionally, you will feel less stressed because you are providing your muscles with the energy they need to work.
Vitamin B12 You may not immediately think of vitamins when you think of nutritional supplements, but they can actually have health benefits. The vitamins in egg yolks are particularly rich in B vitamins. These vitamins include such well-known names as Biotin, Folic Acid, Magnesium, and Vitamin B6. In addition, the HCL (High-Level Lung Disease) in the egg increases your chances of contracting this condition. In case you aren’t familiar with HCL, it is an acronym for High-Level Lung Disease, and it is a serious condition that is caused by exposure to asbestos. So eating the right kind of eggs can mean the difference between life and death.
Nutrient Value. While most of us will enjoy the benefits of eating raw eggs every once in a while, if you have specific health concerns you should avoid them. For instance, you should stay away from the Allium genus, as these are the allium family of vegetables. While they make delicious and nutritious snacks, they are loaded with toxic spices. Moreover, if you are allergic to peanuts or pistachios, eating these kinds of foods at the wrong time of day could pose a serious threat to your health.
Nutritional Value. Egg yolks are packed with vitamins, minerals, and nutrients, which make them a healthy addition to any diet. If you want to get the most from your eggs, it is important to read the nutritional information on the back of the carton to make sure you are getting enough vitamins and minerals that your body needs.
Brain Health. Eating eggs contain the right kind of protein for building strong brain cells. The yolk is rich in several nutrients including B vitamins, which can help support the function of your brain and nerve cells. Recent studies have indicated that the vitamins A, D, and E in the egg are beneficial to your brain health and are associated with reduced risks of Alzheimer’s disease and stroke.
Mineral Value. Whole eggs are rich in minerals, including calcium, which is an important element for good bone health. Egg whites are also rich in magnesium, an element that helps with muscle growth and development. Other minerals in eggs that are important to your diet include selenium, zinc, and manganese.