If you’ve never heard of spirulina before then you might want to. Spirulina is actually a type of algae. But unlike most algae types that exist on earth, spirulina is marine-based algae that originates from the depths of the ocean. But what makes spirulina so special is that it is also one of the few algal types which are both photosynthesized and chlorophyll. As you may know, spirulina is actually purple.
Spirulina is an excellent source of nutrition. But unlike almost every other type of algae-based product around, spirulina is a powerful antioxidant. As a result, it can provide an incredible boost to your immune system. However, there’s an underrated superfood from the ocean that you may want to bring to mind right now, which is also going to give you Aquaman (or ladies) level strength: spirulina algae. This is a water-based, chlorophyll-based nutrient that is packed with protein, and multi-vitamins. The benefits don’t stop there.
Spirulina may help you fight free radical damage and prevent oxidative damage as well. What makes spirulina so amazing is that it is highly nutritious, contains no calories, and virtually zero fat. What this means for you is that you can essentially eat as much as you’d like, and there are no side effects to be had either. Since spirulina is a very pure source of nutrients, you can expect that there are no unnatural flavors or chemical additives in it. There is also no evidence of mercury or other toxic metals in it.
Spirulina has been shown to have some incredible benefits on human health. You will find that it can add extra strength to your immune system and even slow down the aging process. It is widely accepted that aging is largely the result of oxidative damage. By adding spirulina to your diet, you are getting a powerful source of antioxidants that can help to slow down the oxidation process and therefore extend life. In fact, studies have shown that people who consume at least eight ounces of spirulina each day live up to 15 years longer than those who do not.
Spirulina may also help you lower your blood sugar. Since spirulina contains lots of proteins and omega fatty acids, adding it to your diet can help to increase the number of high-quality carbohydrates that you take in. This is because the algae from which it is made produces insulin, which allows your cells to absorb the glucose in your blood and use it for energy. Since low levels of insulin are believed to contribute to heart disease, increasing the number of carbohydrates that you take in will go a long way towards preventing cardiovascular disease and keeping your blood sugar at healthy levels.
Spirulina has even been shown to benefit people with an autoimmune disorder. Because the protein and amino acids in the powder help to build your immune system, it can help to boost the function of your immune cells. When you are fighting autoimmune disease, it is essential to increase the number of antibodies that you have in your blood. An increase in the antibodies is known to help fight off the autoimmune attacks and help you feel better.
Spirulina has also been shown to benefit women undergoing pregnancy. Many studies show that pregnant women who take high levels of spirulina during their pregnancy months get higher amounts of vitamin D. Vitamin D plays a role in the production of antibodies. These antibodies work to keep infection at bay while helping the immune system recover from an array of diseases. It is believed that women taking spirulina during their pregnancy months were more likely to have healthy babies and a stronger immune system. This is thanks to the antioxidants that are contained in the powder.
In addition to these specific benefits, there are many others that can be gained through regular consumption of spirulina. For example, studies have shown that the benefits of this supplement are directly related to those of heavy metals. If you regularly consume this product, you are more likely to have less of the metals that are linked to diseases like Alzheimer’s and cancer.