Health Benefits of Flax Seeds

Flax Seeds or Flax Seed Oil are very easy to incorporate into your daily diet. With several documented health benefits, possibly even more, and perhaps more importantly, there simply is no better time than right now to grab a few flax seed cookies from your local supermarket.

If you enjoy smoothies, then you will love the delicious combination of flaxseed and smoothie-making products such as Health Stop. This popular juice stop product is loaded with vitamins, minerals, trace elements, amino acids, enzymes, probiotics, and more that makes for an extremely healthy, convenient, and cost-effective snack.

This article will explain how you can make yourself some great-tasting, healthy snacks using only a handful of ingredients.

Flax seeds contain more than 60 superfoods and numerous essential fatty acids. It has been shown that flaxseed lowers bad cholesterol and improves heart health, which makes it an effective addition to a low cholesterol diet plan. Other health benefits of flax seeds include:

Low-fat, high-fiber, and cholesterol-lowering. You can see that Health Stop is a very good, low-calorie, high-fiber, and cholesterol-lowering smoothie. It contains no vegetable oils, hydrogenated fats, salt, sugar, or artificial flavors. The Health Stop product also contains no trans fat, dairy fats, saturated fats, cholesterol, lactose, or other dairy components. It’s an excellent source of proteins and a very rich source of omega-3 fatty acids.

Excellent source of dietary fiber. The Health Stop product contains one tablespoon each of dried beans, grounded flax seeds, and ground walnuts. Each tablespoon contains approximately five grams of dietary fiber, which is about twice the amount found in one tablespoon of soda. By including flax seeds in your diet you can reduce your risk of becoming overweight or developing high blood pressure. There are many other dietary fiber sources available, but flax seeds contain one of the highest amounts of dietary fiber of all foods.

An excellent source of omega-3 fatty acid. Walnut and almond skins contain significant amounts of omega-3 fatty acid. Other edible oily fish such as sardines, herring, and salmon are also high in this omega-3 fatty acid. Health benefits of flaxseed include improved cardiovascular health, decreased risk of certain cancers, and reduced blood pressure. Walnut and almond skins are also excellent sources of protein and fiber.

Lower bad cholesterol levels. There are two studies that claim to have proven that flaxseeds may help lower cholesterol levels. In one study, participants who took a daily supplement containing 30 milligrams of heparin were found to have lower total blood triglycerides (LDL) than those who did not take the supplement. The other study found that men who took a daily supplement containing pipeline had lower blood cholesterol levels than men who did not take the supplement.

Excellent source of dietary fiber. While flax seeds contain no calories, taking one tablespoon a day of these nutritious nuts can help you lose weight because they contain fiber. The fiber in the seeds helps your body absorb more nutrients, which means you will feel full for a longer period of time. When you consume more fiber, your body will use less fat for energy, so your overall health and weight can improve.

Excellent source of linoleic acid. Another health benefit of flax seeds is that it is an excellent source of linoleic acid. This fatty acid helps protect the membranes of the cell from damage. It is also an important omega-3 fatty acid, which helps reduce the inflammation that occurs with heart disease. The inflammation occurs because there is an increased level of oxidizing agents in the bloodstream. You can eat a handful of almonds a day or use the oil in cooking to supplement your diet.

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