One of the best reasons to include lemons in your diet is for their benefits of weight loss. Lemons have been known as an effective weight loss solution in the past. They are so powerful that the juice can actually help someone lose pounds in a week. Here are just some of the health benefits of lemonade when it comes to losing weight:
A potent vitamin C super antioxidant, lemon juice is packed with vital skin nutrients and quick to put together. It is also so easy that being a no-brainer inclusion to your already overflowing healthy drinks, sipping it throughout the day as a delicious weight loss drink can be a cinch. As a drink or snack, the juice is best s enjoyed cold. That way you can avoid the icy feeling that can make you hungrier later on.
Studies show that drinking at least two glasses a day of this sweet-smelling citrus fruit can boost your metabolism. It can help protect cells from damage caused by free radicals. Free radicals are a common cause of cellular aging. They weaken the structure of cells and may lead to cancer formation. This is why eating citrus fruits like lemons are so important.
Aside from helping you shed those excess pounds, drinking lemon water may also help improve skin tone and make you look younger. This is because it contains properties that can tighten and tone the skin. This can be especially beneficial during the summer months since the skin tends to become flaky and loose. Adding it to a glass of water before hitting the beach can help make that beach day extra smooth and perfect.
Besides its health benefits, drinking lemon water has other weight loss benefits to share with you. As mentioned, it can help regulate blood sugar levels. In fact, experts suggest consuming it between meals to control the glucose content of the body. And because of its natural sweetness, it can make you crave for more even when you’re not hungry. That’s why dieters can benefit from it since it can keep their food bills down.
To get the maximum health benefits of this fruity substance, it should be mixed with water. Regular lemon water may lack the number of fluids needed to quench our thirst. While drinking lemon water may taste wonderful and refresh the palette, you’ll still need to replace what you’ve lost. Drinking enough water replenishes and cleanses the body of toxins.
As previously mentioned, another health benefit of this juice is its ability to boost the immune system. This vitamin-rich liquid can also boost metabolism. A weak immune system becomes prone to diseases such as colds and flu. Aside from these, lemon juice also contains minerals such as zinc and magnesium that can strengthen the immune system of your body. Zinc is essential in making our body healthy and strong while magnesium strengthens our bone and muscle tissues.
Although there are several known and proven health benefits of a glass of lemon, drinking it regularly isn’t mandatory for everyone. Like other citrus juices, you don’t have to add lemon to every meal you cook. Adding it to drinks is also not necessary. But if you want to take full advantage of its tasty, refreshing flavor and to improve your overall health, it’s always advisable to add it to your diet or to your favorite beverages. With just a few more drops of this vitamin-rich juice in your cup, you can be sure to feel its positive effects.
The most obvious among its many benefits is its ability to prevent and treat colds and flu. Consuming it regularly can help in preventing the development of viruses and bacteria that trigger the onset of colds and flu. It also contains substances that can prevent the absorption of toxins during digestion. To illustrate this further, one of its most common benefits is its ability to detoxify the system. It leaves your stomach with a light aftertaste as it leaves your digestive tract clean and toxin-free.
Another of its many benefits is its ability to speed up weight loss. Maintaining healthy body weight is very important for everyone. Aside from helping you lose weight, lemonade can also accelerate the process by speeding up the metabolism. With this advantage, you will be able to burn calories faster and shed excess weight in no time.
Last but not least, lemon has been known to increase the absorption of vitamin C and iron. When people who have low blood vitamin C and iron levels are given lemons to drink, they usually see an improvement in their blood vitamin levels after two weeks. This may seem like an unlikely benefit but since vitamin C and iron are positively associated with each other, drinking lemon can improve the absorption of these nutrients in the body. This means you can naturally get more vitamins and minerals in your body without spending money on expensive prescription drugs.